Blizzard Bag:
Reminder you have two weeks to complete the assignment.
Physical Education and Health: You can choose either one, you don’t have to do both.
Resting Heart Rate vs. Active Heart Rate
Students will take their resting heart rate then record their number. You will then choose 5 different exercises and perform each one for 30 seconds. Once the 30 seconds is up for each, you will check their active heart rate and record. Please allow at least one minute between exercises so your heart rate goes back to normal before performing the next exercise. When you’re finished with every exercise, please compare the resting heart rate to your active heart rate exercises. Are they different? Did the type of exercises matter? Were there any exercises that you performed that you had the same number active heart rate? One paragraph explaining your findings.
Here's how to do the test:
What’s on my plate?
Students you will go to www.choosemyplate.org and log in. Once you login you are going to go to the super tracker and record their breakfast, lunch, dinner and any snacks they had for the day. Online tools is at the top of the page and you will go there. You will also record on the activity tracker how much physical activity they participated in for the day. For those that do not have Internet you can record your information on paper and then insert the information when you get back to school.
Reminder you have two weeks to complete the assignment.
Physical Education and Health: You can choose either one, you don’t have to do both.
Resting Heart Rate vs. Active Heart Rate
Students will take their resting heart rate then record their number. You will then choose 5 different exercises and perform each one for 30 seconds. Once the 30 seconds is up for each, you will check their active heart rate and record. Please allow at least one minute between exercises so your heart rate goes back to normal before performing the next exercise. When you’re finished with every exercise, please compare the resting heart rate to your active heart rate exercises. Are they different? Did the type of exercises matter? Were there any exercises that you performed that you had the same number active heart rate? One paragraph explaining your findings.
Here's how to do the test:
- Find your pulse at your wrist (the radial artery) or at your carotid artery in your neck.
- Using your index and middle finger, count the number of beats you feel in 10 seconds. ...
- Multiply the number of beats you count in 10 seconds by six to find the number of beats per minute.
What’s on my plate?
Students you will go to www.choosemyplate.org and log in. Once you login you are going to go to the super tracker and record their breakfast, lunch, dinner and any snacks they had for the day. Online tools is at the top of the page and you will go there. You will also record on the activity tracker how much physical activity they participated in for the day. For those that do not have Internet you can record your information on paper and then insert the information when you get back to school.